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Instead of blaming your low libido on your advancing age or low testosterone, it may be time for you to take charge of those you can control that may be killing your sex drive. All-natural Tenaga with Physta (the patented tongkat ali extract developed exclusively in partnership with MIT) may support vitality, giving you an boost in the bedroom. Other ways to support a healthy libido include:

1.Improve your body image. It’s difficult to have a strong desire for sex if you don’t feel sexy yourself, so a negative body image can crush your libido. Exercising regularly will help you feel healthier and sexier from the inside-out. Boost your confidence further by paying close attention to your grooming. Make sure your hair, clothes and nails all look their best.

2.Make her feel wanted. She’s more like to be in the mood if you’re reaching her emotionally. Make it a priority to have an intimate encounter before sex. Do something special for her, such as writing her a love letter and reading it out loud, trading massages, enjoying a sexy, candlelight dinner together, or taking a sensuous bubble bath together.

3.Laugh and play. Find some way to de-stress because anxiety and worry can zap your libido. In addition to having more fun, other stress-busting techniques include deep breathing, getting more sleep, yoga and regular exercise. Studies have shown that simply acknowledging that you’re stressed may help you relax, so consider keeping a “stress journal” to chronicle what situations cause you the most anxiety.

4.Check your medicine cabinet. Some prescription and over-the-counter drugs may lower your libido. These include certain antihistamines and blood pressure medications as well as antidepressants. Talk with your pharmacist or doctor if you’ve just begun a new medication and you’re noticing a lower libido.

5.Limit yourself to two drinks. You might think that alcohol helps in the bedroom, but having more than a few drinks may actually have numbing your sex drive. Plus most women aren’t exactly turned on by a tipsy partner.

There is plenty you can do to improve a low libido and to boost your vitality. In addition to the five tips above, it may be time to stop smoking, reduce your caffeine intake, and add a nutritional supplement shown to improve your performance. Improving your sex drive has a lot of physical and emotional benefits. An active sex life burns calories (one estimate is that sex burns about five calories per minute, depending on your weight). High levels of oxytocin, released during sex, are believed responsible for building trust and helping us to bond. It may also contribute to fewer heart attacks and strokes, and it’s associated with an improved state of mind and state of mind. It can strengthen your emotional connection with your partner. Sex even triggers the releases of the hormone oxytocin and endorphins, which may help improve your pain tolerance. Today is a great day to resume a healthy love life.