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ACNE is a commonly troublesome skin disease , which occurs most commonly during adolescence, and often continues into adulthood. For most people, acne diminishes over time and tends to disappear — or at the very least decrease — after one reaches one's early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will carry this condition well into their thirties, forties, and beyond.
Acne is characterized by areas of the skin with scaly red skin known as
( seborrhoea), blackheads and whiteheads (comedones) , pinhead ( papules), pimples ( pustules ) , Large papules are called nodules which may cause possibly scarring. The lesions are caused by changes in pilosebaceous units, skin structures consisting of a hair follicle and its associated sebaceous gland, changes that require androgen stimulation.

Main causes of acne are : stress, hormonal changes ,weather changes and the use of cosmetics ,facial or hair products .

Many acne can be cleared for good just by improving the health of the digestive tract .a primary organ of elimination.. The GIT may contain various "pro-inflammatory substances that are biochemical toxins generated by the saturated fat in animal products . A high glycemic load diet is associated with worsening acne. There is also an association between the consumption of milk and saturated fat in processed foods as well as refined sugar, coffee, and alcohol. .

HERE ARE SOME SUPPLEMENTS THAT CAN HELP CLEAR UP ACNE .

1.VITAMIN AND MINERALS :

USE THE FOLLOWING VITAMINS :

a) Beta -carotene -this form of vitamin A help the protect the skin from bacteria ,which contribute to acne Take 15 milligrams daily of beta carotene.

b) Vitamin C -an important component of collagen which is an important component of the skin .Take 500mgs ot 1,000 mgs daily unless you have history of peptic ulcer ,stomach discomfort or kidney stones

b) B - COMPLEX - These can help you cope with stress which can contribute to skin problems . use a vitamin B complex supplement that supplies 100 mgs of most of the B vitamins

c) Vitamin E- This nutrient can help you assimilate vitamin A. IT IS ALSO A FREE RADICAL SCAVENGER ,which eliminates toxins created by stress Take 200 to 400 mgs daily after meals

f) ZINC - is involved in numerous aspects of cellular metabolism. It is required for the catalytic activity of approximately 100 enzymes and it plays a role in immune function , protein synthesis , wound healing , DNA synthesis , and cell division . A daily intake of zinc is required to maintain a steady state because the body has no specialized zinc storage system

2. HERBS : A FORMULA TO ELIMINATE TOXINS -this formula is a lymphatic cleanser ,support the liver, nourish the blood and fight infection -all factors that are crucial in healing acne .

Combine equal parts of of nine herbs , echinacea , licorice, milk thistle ,red clover ,burdock, yellow dock, dang qui, , cleavers schissandra,
bring 1quart of water to a boil and add one ounce of each herbs ,turn off heat and steep for 30 minutes . drink two cups a day for 3 months .unused portion

3.FATTY ACIDS : FOR PREMENSTRUAL BREAKOUTS -try using fatty oils with a balance of fatty acids from fish ,or flaxseed oils . take two or three capsules a day per day preferably after meals.if you prefer to eat rather than taking a supplement , eat a least 3 servings of fatty fish a day, such as salmon, mackerel, tuna ,or herring .

4. HYDROTHERAPY :
do a weekly steam bath for your face can open and drain the pores, helping heal acne and prevent new outbreaks .Add herbal yellow tea to the steaming water , this gives a soothing healing to the skin , keep the steam on your face for 15 minutes. AVOID VERY HOT STEAM SO AS NOT TO BURN YOUR FACE

IPropionibacterium acnes (P. acnes) is the anaerobic bacterium species that cause acne,Since normal pores appear colonized only by P.acnes
other bacteria that play as role is Staphylococcus epidermidis .

SO , IF NATURAL PRODUCTS FAILED ,YOU CAN USE A DRUG THERAPY

5. THE BEST IS A COMBINATION OF ADAPALENE ( A TOPICAL RETINOID ) AND BENZOYL PEROXIDE The retinoids appear to influence the cell creation and death life-cycle of cells in the follicle lining. This helps prevent the HYPERKERATINEZATION of these cells that can create a blockade. BENZOYL PEROXIDE is a first-line treatment for mild and moderate acne vulgaris due to its effectiveness and mild side-effects (primarily an irritation ). It works against the "P. acnes" bacterium, and normally causes just dryness of the skin, slight redness, and occasional peeling . This topical increase sensitivity to the sun, so sunscreen should be used during the treatment to prevent sunburn. USE AN NON COMEDOGENIC SUNBLOCK SPF 50 TO 110 ( e.g Hamilton products SUPERBLOCK SPF 80 or quadblock SPF 110 ).

6. Oral antibiotics are reserved for more severe cases commonly use antibiotic include : are tetracycline such as minocycline or lymecycline (Lymecycline is a BROAD SPECTRUM antibiotic marketed by the company GALDERMA as TETRALYSAL ). It is approximately 5000 times more Soluble than ordinary Tetracycline
OTHER ANTIBIOTICS ARE CLINDAMYCIN AND ERYTHROMYCIN .

7. Severe cases of acne In females, acne can be improved with hormonal treatment . The most common and most effective preparation is one that contains estrogen and the anti androgen -cyproterone (marketed as Diane 35 or Althea ). This combination is particularly effective at reducing androgenic hormone levels.

GRADING OF ACNE IS NECESSARY IN ODER TO DETERMINE WHICH TREAMENT BEST SUITS YOU .

BUT THE MOST CHEAPEST WAY IS TO CONSULT A DERMATOLOGIST FIRST BEFORE STARTING ANY DRUG THERAPY , OR OVER THE COUNTER MEDICATION. IT SAVES YOU THE TROUBLE OF CHOOSING WHICH DRUGS WORK FOR YOU RATHER THAN EXPERIMENTING WITH THE WRONG ONE.